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National Helpline : 1-800-662-HELP (4357)

Struggling with mental health challenges or substance abuse? You're not alone. The National Helpline is a toll-free resource available 24/7 to provide assistance.

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When you're feeling overwhelmed, alone, or just need someone to talk to, Crisis Text Line is here for you. Just send HOME to 741741 from anywhere in the US, anytime, day or night. A trained crisis counselor will reply to your message and provide support, resources, and hope. Crisis Text Line is free, confidential, and available 24/7.